Seeking counseling may be an uneasy situation because those who are new to counseling don’t know what to expect. Many individuals seek counseling for different reasons. Perhaps one may be struggling with relationship issues, work related problems, grief, stress or anxiety. Counseling helps individuals to explore and process uneasy situations and learn to develop long term healthy coping skills. With the help of a therapist, individuals find healing and freedom throughout the therapeutic process.
Counseling is just like going to the gym. If you want results you should be consistent and you have to use the skills you learn during the session outside of the session.
If you are interested in counseling Ashley is available by phone or email for consultation.