Making a decision to begin counseling is difficult for most people. Many individuals seek counseling for different reasons. Perhaps one may be struggling with relationship issues, work related problems, grief, stress or anxiety. Counseling helps individuals to explore and process unrelsoved issues and helps to develop long term healthy coping skills. With the help of a therapist, individuals find healing and freedom throughout the therapeutic process.
Counseling is just like going to the gym. If you want results you have be consistent and use the skills you learned during the session outside of the session.
If you are interested in counseling Ashley is available by phone or email for consultation.